Welcome to my Psychotherapy Practice with 3 Masters degrees in Counselling Psychology, Kinesiology, and Health Administration. Over the past 12 years, I’ve been privileged to guide both students and adults on their personal journeys. My background uniquely intertwines the worlds of psychotherapy, athletics, human growth, and therapeutic practices. This allows me to delve deeply into areas of mental well-being, the quest for peak performance, and the exploration of one’s true potential. My approach is rooted in understanding each individual holistically, ensuring that they are equipped to face challenges both on the sports field and in their daily lives.
Specalizations:
Navigating Disordered Eating
Addressing Sports-Related Mental Health Concerns
Enhancing Peak Performance
Cultivating Positive Body Image
Building Self-Esteem & Confidence
Fostering Team Unity
Alleviating General Anxiety
Managing Academic & Educational Stressors
